Sweet Potato Shepherd's Pie FC. This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic. This sweet potato shepherd's pie recipe was inspired from my classic Shepherd's Pie.
First we got slammed with a hurricane, and yesterday a Nor'easter. How to Make Vegan Sweet Potato Shepherd's Pie. The base is a simple mixture of vegetables and lentils simmered with fresh thyme in vegetable broth until tender and flavorful.
Hey everyone, it's Jim, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, sweet potato shepherd's pie fc. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.
Sweet Potato Shepherd's Pie FC is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it's fast, it tastes yummy. Sweet Potato Shepherd's Pie FC is something that I've loved my entire life. They're fine and they look fantastic.
This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic. This sweet potato shepherd's pie recipe was inspired from my classic Shepherd's Pie.
To get started with this particular recipe, we must first prepare a few ingredients. You can have sweet potato shepherd's pie fc using 15 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Shepherd's Pie FC:
- {Take 2 1/2 lb of sweet potatoes, peeled, diced into 1/2in. pieces.
- {Make ready 1/4 cup of 1% milk.
- {Make ready 3 tbsp of unsalted butter.
- {Get 1 tsp of salt.
- {Take 1/2 tsp of ground black pepper.
- {Get 1 1/2 lb of lean ground beef.
- {Prepare 2 medium of carrots (finely diced).
- {Make ready 2 of ribs celery (finely diced).
- {Take 1 small of onion (finely diced).
- {Make ready 2 tbsp of all purpose flour.
- {Make ready 2 tbsp of tomato paste.
- {Take 2 cup of reduced sodium beef broth.
- {Take 1 packages of frozen peas (10oz.).
- {Make ready 1 tbsp of chopped fresh thyme.
- {Get 1 tbsp of chopped fresh rosemary.
Here is a tasty twist on a classic casserole dish. This is a great dish to cook on those colder nights when you want a warm and hearty meal. I love it so very much. Like everyone else in the world, I'm eating a bit lighter and fresher this month.
Steps to make Sweet Potato Shepherd's Pie FC:
- got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine...
- preheat oven to 375...
- in a large lidded pot add potatoes and cover with 1inch of cold water. bring to boil. reduce heat to a simmer and cook, covered for 10minutes or until fork tender. drain and return potatoes to pot..
- to potatoes.. add milk and 2tbl. of the butter, 1/2 tsp of the salt, and 1/4 tsp. of the pepper. mash until smooth, cover and set aside..
- meanwhile, add remaining butter to a large skillet or saute pan over medium heat. add ground beef by crumbling into pan. add carrots, celery and onion. cook for 15 minutes until veggies r soft and beef is no longer pink..
- stir in flour and cook an additional minute. stir in tomato paste, beef broth, and peas. bring to a simmer then cook 3 more minutes. liquid should be starting to thicken and peas should be thawed..
- stir in thyme, rosemary and remaining salt and pepper..
- transfer meat veggie mix to a 13x9x2 baking dish. spread sweet potato mix evenly over beef mix. leave a 1inch border around the edges..
- bake for 30-35 minutes or until hot and bubbling..
- serve...
- NUTRITIONAL INFO BASED ON family circle MAGAZINE: per serving: 429 calories; 12g. fat; 6g. sat.fat; 32g. protein; 48g. carbs; 8g. fiber; 701mg. sodium; 86mg. cholesterol.
This hearty vegan Shepherd's Pie is made with lentils, green beans, whipped yukon and sweet potatoes, and a delicious blend of spices. After giving birth it's important to replenish the body with warming and mineral dense foods, so this Sweet Potato Shepherd's Pie is perfect. Keep it Healthy: Sweet potatoes are chock full of minerals and vitamins, making them a fabulous and healthy starch alternative. Louisiana Style: Collard greens, sweet potatoes, and Cajun spices give this casserole a Southern slant. Sweet Potato Shepherd's Pie - a seasonal twist on a classic dish that's perfect for fall.
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