Superhealthy wrap.
Hello everybody, it's me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, superhealthy wrap. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Superhealthy wrap is one of the most popular of recent trending foods in the world. It's simple, it is quick, it tastes yummy. It is appreciated by millions daily. Superhealthy wrap is something that I've loved my entire life. They're fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Superhealthy wrap:
- {Prepare 1 cup of mushrooms chopped.
- {Get 1 cup of chopped onion.
- {Take 1 cup of chopped cucumber.
- {Get 1 cup of chopped spinach.
- {Make ready 1 cup of boiled CHICKPEAS.
- {Make ready 1 cup of boiled peas.
- {Take 1 cup of boiled potatoes.
- {Take 1 cup of boiled red beans.
- {Make ready 1 cup of boiled black beans.
- {Take Half of cup chopped tomatoes.
- {Make ready Half of cup boiled rice.
- {Take 4-5 tablespoons of mayonnaise.
- {Take 1 tablespoon of salt.
- {Take 1 tablespoon of chaat masala.
- {Take 1 tablespoon of red chilli powder.
- {Get Half of teaspoon black pepper powder.
- {Get 1 tablespoon of garam masala.
- {Prepare 1 tablespoon of coriander powder.
- {Prepare of Sour cream.
- {Take of Taco sauce.
- {Get of Salsa.
- {Get of Cheese grated.
- {Take of Tortillas of all purpose flour or make at home.
Steps to make Superhealthy wrap:
- First mix all the ingredients and spices except sour cream,taco sauce and cheese.
- Now add all three left=sour cream,taco sauce and cheese grated.
- Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese.
- Try to close like a burrito or just fold it as double as wrap.
- Roast it at very low flame to melt the cheese.
- Enjoy super healthy yummy wrap.
So that's going to wrap this up for this special food superhealthy wrap recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!