Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere.
Hey everyone, it's Brad, welcome to our recipe page. Today, we're going to make a distinctive dish, super delicious green mbaazi stew with garlic spinach and terere. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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To get started with this particular recipe, we must prepare a few components. You can have super delicious green mbaazi stew with garlic spinach and terere using 19 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- {Take of For Mbaazi Stew.
- {Get 3 cups of boiled green mbaazi.
- {Get 1 of large onion.
- {Make ready 1 of large hoho.
- {Get 4 of large garlic sections.
- {Get 1 of large carrot.
- {Get 4 of large tomatoes.
- {Get 4 of okra pods.
- {Get 1 cup of rosemary concentrate (recipe on my profile).
- {Make ready 1 tablespoon of black pepper.
- {Prepare 1 teaspoon of dried mint.
- {Take 4 tablespoons of vegetable oil.
- {Make ready To taste of salt.
- {Make ready of For Vegetables.
- {Prepare 3 bunches of spinach.
- {Get 1 bunch of terere (amaranth leaves).
- {Make ready 3 of large sections garlic.
- {Make ready 2 tablespoons of vegetable oil.
- {Take To taste of salt.
Steps to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- For the stew, chop the onion, hoho and garlic into small pieces and suet in the oil together until well cooked..
- Add the tomatoes and cook until they start breaking down, then add the rosemary concentrate to deglaze..
- Add the salt, black pepper, mint and cook until it's a thick liquid..
- Add chopped carrots, okra and mbaazi and cook until very thick..
- For the vegetables, blanch the spinach and terere for few seconds in water whole and let cool before chopping into shreds..
- Chop the garlic into small pieces and suet in the oil for a few seconds..
- Add in the blanched greens, season and stir-fry until fully cooked..
- Serve the stew and greens with white rice..
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