Low Carb Cottage Pie. This Low-Carb Creamy Cottage Pie tastes so good you will never guess the recipe is low-carb. This recipe can work for low-carb, ketogenic, LC/HF, Atkins, diabetic, gluten-free, grain-free, and Banting diets. Disclaimer: Some of the links on this site are affiliate links which means we make a small.
Keto Cottage Pie Recipe with a Low-Carb Creamy Cauliflower Mash Topping (Easy). Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes.
Hey everyone, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, low carb cottage pie. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Low Carb Cottage Pie is one of the most popular of current trending foods on earth. It's enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They're fine and they look fantastic. Low Carb Cottage Pie is something that I have loved my whole life.
This Low-Carb Creamy Cottage Pie tastes so good you will never guess the recipe is low-carb. This recipe can work for low-carb, ketogenic, LC/HF, Atkins, diabetic, gluten-free, grain-free, and Banting diets. Disclaimer: Some of the links on this site are affiliate links which means we make a small.
To begin with this recipe, we must first prepare a few ingredients. You can cook low carb cottage pie using 18 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Low Carb Cottage Pie:
- {Take 2 T of coconut oil.
- {Take 2 of garlic cloves, minced.
- {Take 1 of onion, finely chopped.
- {Make ready 2 of carrots, finely chopped.
- {Make ready 2 of ribs celery, finely chopped.
- {Prepare 800 g of beef mince.
- {Prepare 60 g of tomato paste.
- {Take 2 cups of beef stock.
- {Get 1/2 cup of red wine.
- {Take 2 tbsp of Worcestershire sauce.
- {Take 2 t of dried thyme.
- {Prepare 3 of bay leaves.
- {Make ready 2 T of cornflour mixed with a bit of water.
- {Get 1 of big butternut, peeled and cut into cubes.
- {Take 1/2 cup of plain yoghurt.
- {Get 1 t of nutmeg.
- {Prepare 2 T of coconut oil.
- {Make ready of salt and pepper.
However, those are pretty high in carbohydrates so this low carb casserole uses zucchini and celery instead. How to make keto shepherd's pie. This isn't a deliberate diet recipe, the low carb thing is really just a happy coincidence. I just happen to think that cauliflower mash (done properly) is far more delicious than regular mash, and it's half the work!
Steps to make Low Carb Cottage Pie:
- Heat the oven to 190C..
- Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
- In a big pan brown the onion and garlic in the 2 T coconut oil..
- Add the carrots and celery and saute until soft..
- Add the mince, breaking it up as it browns..
- Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
- Add the cornstarch slurry..
- Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
- When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
- When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
- Add the butternut mash to the dish, creating a second layer..
- Put the dish back in the oven for 30 minutes..
- Serve with chopped Italian parsley and chillies..
There is something so homely and nurturing about a cottage pie. Growing up it was one of my favourite dishes especially after a tough day at school. It's funny how history repeats itself because my girls love the answer. This is a delicious low-carb alternative to cottage pie. I got the idea for the mashed cauliflower off an atkins discussion board.
So that's going to wrap this up with this exceptional food low carb cottage pie recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!