How to Make Quick Vegan light lunch - Tomato Soup + Salad

Vegan light lunch - Tomato Soup + Salad.

Vegan light lunch - Tomato Soup + Salad

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, vegan light lunch - tomato soup + salad. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Vegan light lunch - Tomato Soup + Salad is one of the most popular of current trending meals in the world. It's simple, it is quick, it tastes yummy. It's enjoyed by millions every day. Vegan light lunch - Tomato Soup + Salad is something which I've loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:

  1. {Get 200 g of tomato purée (or quantity to taste).
  2. {Get 1 tbsp of olive oil.
  3. {Make ready 1-3 tsp of oregano.
  4. {Prepare to taste of salt.
  5. {Make ready 1 of carrot (grated).
  6. {Make ready 1/2 of cucumber.
  7. {Prepare 1/2 of onion.
  8. {Take 1 small can of sweet corn.
  9. {Get 1 small can of green peas.
  10. {Take 5 leaves of lettuce and/or cabbage.
  11. {Make ready to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
  12. {Make ready 1 handful of black olives.

Instructions to make Vegan light lunch - Tomato Soup + Salad:

  1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
  2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
  3. Enjoy with a piece of toast and orange juice for best experience! :b.

So that is going to wrap this up for this special food vegan light lunch - tomato soup + salad recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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