Healthy Shepherds Pie.
Hey everyone, it's John, welcome to my recipe site. Today, we're going to prepare a distinctive dish, healthy shepherds pie. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Shepherds Pie is one of the most favored of recent trending foods on earth. It's easy, it is quick, it tastes delicious. It's appreciated by millions every day. Healthy Shepherds Pie is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Shepherds Pie:
- {Take 1 lb of ground turkey.
- {Make ready 1 each of cauliflower cut into florets.
- {Prepare 2 cup of frozen peas and carrots.
- {Take 1 1/2 cup of beef stock.
- {Prepare 2 tbsp of cornstarch.
- {Make ready 4 tbsp of chives chopped.
- {Get 1/2 of red onion sliced.
- {Make ready 1 of can't believe it's not butter spray.
- {Prepare 1 tbsp of olive oil, extra virgin.
- {Prepare 3 clove of garlic minced.
- {Take 1 of salt for cauliflower.
Steps to make Healthy Shepherds Pie:
- Preheat oven to 400.
- Over medium high add oil, add ground turkey, onions cook until browned..
- Add veggies and garlic, stir 5minutes..
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
- Bring medium pot of salted water to boil, add cauliflower, cook until tender..
- With a potato masher, mashed cauliflower until smooth..
- 8x8 dish spray with cooking spray, add meat mixture..
- Spread cauliflower over meat mixture, spray with can't believe it's not butter..
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.
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